Resuelta Avoid heavy exercise that can break the muscle

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A number of people often complain of muscle pain or some body parts feel sore after exercising.

This condition often interferes with daily activities and sometimes makes people reluctant to return to exercise. Especially if the muscle pain causes bruising.

Muscle soreness after exercise can occur due to a variety of conditions.

Among them when doing physical exercise after a long training break, trying new movements, or increasing the dose of exercise.

These changes in physical activity can cause muscle contractions. As a result, microscopic tears appear along the muscle and around the connective tissue.

This small tear in muscle tissue is actually painless. The pain that is felt actually comes from side effects during the muscle repair process.

After the muscle is torn, there is inflammation and a buildup of calcium. Along with this process, the immune system works to repair damaged body cells.

Discomfort associated with muscle pain can last up to three days between exercise. Sometimes, muscle pain is accompanied by symptoms of shortness of breath, fever, weakness, and stiff neck.

If the muscle pain after exercising feels severe, it's a good idea to immediately consult a doctor. It could be a sign of injury.

For those of you who feel certain body parts have mild pain after physical exercise, here are some ways to get rid of muscle pain after exercise:

One way to get rid of muscle pain after exercise is to return to light exercise.

This advice sounds heavy because when the body is not comfortable, it feels like we just want to rest. However, light exercise can help improve blood circulation, so that muscle pain can be reduced.

You can try light exercise such as light walking, cycling, swimming, yoga, or just stretching.

Do not choose excessive or exhausting exercise because it can actually increase muscle damage.

By doing light exercise, muscles get a supply of oxygen and nutrients sufficient to repair damaged cells.

Meet fluid needs during and after exercise by drinking enough water. Hydration is an important aspect of the recovery phase after exercise.

Water keeps fluids in the body moving smoothly. In addition, water can also reduce inflammation and nourish the muscles.

Before the body becomes dehydrated with a dark yellow urine color indicator, make sure you have enough fluids for the body.

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